Skip to content

Frozen Shoulder and Hydrodilatation post op exercises

The video below contains 5 exercises that can be started 2 days after your hydrodilatation procedure.

  • Repeat each exercise 10 times
  • Aim to do these exercises every 2 waking hours or at least 4 times per day
  • Try to keep the exercises slow and controlled


This video accompanies the Shoulder pain and stiffness guide which will soon be available on this website.