Hydrodilatation post procedure exercises

The video below contains 5 exercises that can be started 2 days after your hydrodilatation procedure.

  • Repeat each exercise 10 times
  • Aim to do these exercises every 2 waking hours or at least 4 times per day
  • Try to keep the exercises slow and controlled


This video accompanies the Shoulder pain and stiffness guide which will soon be available on this website.

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