Lockdown Injuries
Frank Gilroy- Senior Physiotherapist Blair Pollock- BSc Physiotherapist During the coronavirus outbreak many people have been forced to take time off work… Read More »Lockdown Injuries
Blog
Hydrodilatation post procedure exercises
The video below contains 5 exercises that can be started 2 days after your hydrodilatation procedure. Repeat each exercise 10 times Aim to do these… Read More »Hydrodilatation post procedure exercises
Shoulder exercises
Active Assisted Exercises from PainfulShoulder.co.uk Andrew Brooksbank These exercises are primarily used to regain range of movement in the shoulder after either injury or surgery.… Read More »Shoulder exercises
Total Hip Replacement Physiotherapy Guide
A patient guide to physiotherapy for total hip replacement (hip arthroplasty) surgery Mr Sanjeev Patil- Orthopaedic Hip Specialist Frank Gilroy- Senior Physiotherapist… Read More »Total Hip Replacement Physiotherapy Guide
Recommended Physiotherapist- Aimi McGeough
Aimi McGeough Neurological and Rehabilitation Physiotherapist Glasgow, Lanarkshire and surrounding areas Aimi offers physiotherapy assessment and treatment for a range of neurological and non-neurological conditions.… Read More »Recommended Physiotherapist- Aimi McGeough
Exercises to improve spinal posture
FRANK GILROY– Senior Physiotherapist MSc MCSPKELSEY BRETHOUR– MSc Physiotherapist Student ANATOMY The thoracic spine’s main function is to support the rib cage and protect our heart… Read More »Exercises to improve spinal posture
Why can’t I start…. yet?
This is a question that will be relatable to many patients and physiotherapists alike. The table below created by Tom Goom (2018), provides an excellent… Read More »Why can’t I start…. yet?
Injury: Load versus Capacity
This fantastic video by Kevin Maggs, posted by the British Journal of Sports Medicine (2019), clearly explains the simple equation that leads to a high… Read More »Injury: Load versus Capacity
Why is hydrotherapy/aquatic therapy used for rehabilitation?
This excellent podcast by the British Journal of Sports Medicine (BJSM) (2020), interviews Dr. Ben Waller who is an expert in the field of aquatic… Read More »Why is hydrotherapy/aquatic therapy used for rehabilitation?
Training for your first marathon- top 10 tips
My top ten training tips for your first marathon by Frank Gilroy Over many years I have had a passion for running and have been… Read More »Training for your first marathon- top 10 tips