Posture advice and exercises
This video contains advice and exercises for posture which can be applied to your day to day life. Click here to view the video on… Read More »Posture advice and exercises
Back & Neck
Exercises to improve spinal posture
FRANK GILROY– Senior Physiotherapist MSc MCSPKELSEY BRETHOUR– MSc Physiotherapist Student ANATOMY The thoracic spine’s main function is to support the rib cage and protect our heart… Read More »Exercises to improve spinal posture
Slumping Sid Story (For Children With Postural Back Pain)
Slumping Sid was sitting on the couch watching his favourite DVD. Suddenly he screamed out, “My back is sore!” His mother heard Sid scream and… Read More »Slumping Sid Story (For Children With Postural Back Pain)
Alexander technique or exercise for treatment of back pain
Alexander technique or exercise for treatment of back pain 20th Feb 2009 The treatment of chronic back pain remains challenging. Up to 70% of the… Read More »Alexander technique or exercise for treatment of back pain
Core Strengthening
A Patient Guide to Core Strengthening Frank Gilroy- Consultant Physiotherapist Stephen Reid- Student Physiotherpist Antatomy of the core The Core is made up of a… Read More »Core Strengthening
Back & Neck Links
Surgical information and contacts Specific sites for low back pain: www.nhs.uk/Conditions/Back–pain/ https://www.csp.org.uk/conditions/back-pain General affiliated links & clinics The National Stadium Sports Medicine Centre (Hampden) Glasgow Hyndland… Read More »Back & Neck Links
Slumping Sid
Slumping Sid is a simple short story for children and their parents which highlights the importance of good posture and fitness in order to prevent… Read More »Slumping Sid
Protected: Back Pain Rehabilitation Programme
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Appointments & Questions
How do I get a physiotherapy appointment for a back or neck assessment? To arrange an appointment contact Frank Gilroy directly on 07906 250 032… Read More »Appointments & Questions