Back & Neck

Exercises to improve spinal posture

Back & Neck, Back & Neck Exercises, Blog
April 11, 2020April 24, 2020

FRANK GILROY– Senior Physiotherapist MSc MCSPKELSEY BRETHOUR– MSc Physiotherapist Student ANATOMY The thoracic spine’s main function is to support the rib cage and protect our heart… Read More »

Slumping Sid Story (For Children With Postural Back Pain)

Back & Neck, Back & Neck Exercises, Hip, Hip Exercises
December 4, 2019February 27, 2020

Slumping Sid was sitting on the couch watching his favourite DVD. Suddenly he screamed out, “My back is sore!” His mother heard Sid scream and… Read More »

Alexander technique or exercise for treatment of back pain

Back & Neck Exercises
October 9, 2019December 8, 2019

Alexander technique or exercise for treatment of back pain 20th Feb 2009 The treatment of chronic back pain remains challenging. Up to 70% of the… Read More »

Core Strengthening

Back & Neck, Back & Neck Exercises
August 19, 2019August 26, 2019

A Patient Guide to Core Strengthening Frank Gilroy- Bsc MCSP Stephen Reid- Student Physiotherpist Antatomy of the core The Core is made up of a… Read More »

Back & Neck Links

Back & Neck
July 30, 2019September 22, 2020

Surgical information and contacts Specific sites for low back pain: www.nhs.uk/Conditions/Back–pain/ https://www.csp.org.uk/conditions/back-pain General affiliated links & clinics The National Stadium Sports Medicine Centre (Hampden) Glasgow Hyndland… Read More »

Slumping Sid

Back & Neck, Blog
July 30, 2019July 30, 2019

Slumping Sid is a simple short story for children and their parents which highlights the importance of good posture and fitness in order to prevent… Read More »

Back Pain Rehabilitation Programme

Back & Neck Exercises
July 26, 2019July 30, 2019

Back Pain A PHYSIOTHERAPY GUIDE FOR PATIENTS’ WITH BACK PAIN FRANK GILROY (Physiotherapist) TONY REECE (Back Specialist) HEATHER CAMERON (Student Physiotherapist) MOHAMED ADMANI (Student Physiotherapist)… Read More »

Appointments & Questions

Back & Neck
July 26, 2019June 14, 2020

How do I get a physiotherapy appointment for a back or neck assessment? To arrange an appointment contact Frank Gilroy directly on 07906 250 032… Read More »