Posture advice and exercises
This video contains advice and exercises for posture which can be applied to your day to day life. Click here to view the video on… Read More »Posture advice and exercises
Back & Neck Exercises
Exercises to improve spinal posture
FRANK GILROY– Senior Physiotherapist MSc MCSPKELSEY BRETHOUR– MSc Physiotherapist Student ANATOMY The thoracic spine’s main function is to support the rib cage and protect our heart… Read More »Exercises to improve spinal posture
Slumping Sid Story (For Children With Postural Back Pain)
Slumping Sid was sitting on the couch watching his favourite DVD. Suddenly he screamed out, “My back is sore!” His mother heard Sid scream and… Read More »Slumping Sid Story (For Children With Postural Back Pain)
Alexander technique or exercise for treatment of back pain
Alexander technique or exercise for treatment of back pain 20th Feb 2009 The treatment of chronic back pain remains challenging. Up to 70% of the… Read More »Alexander technique or exercise for treatment of back pain
Core Strengthening
A Patient Guide to Core Strengthening Frank Gilroy- Consultant Physiotherapist Stephen Reid- Student Physiotherpist Antatomy of the core The Core is made up of a… Read More »Core Strengthening
Protected: Back Pain Rehabilitation Programme
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