News & Events

Hip Impingement Non-Surgical Management

Hip, Hip Exercises
December 4, 2019December 8, 2019

Hip Impingement Non- Surgical Management Mr Sanjeev Patil Frank Gilroy Miss Louise Duncan What is it? Femoroacetabular impingement or FAI is a condition where there… Read More »

Slumping Sid Story (For Children With Postural Back Pain)

Back & Neck, Back & Neck Exercises, Hip, Hip Exercises
December 4, 2019January 15, 2020

Slumping Sid was sitting on the couch watching his favourite DVD. Suddenly he screamed out, “My back is sore!” His mother heard Sid scream and… Read More »

Training for your first marathon- top 10 tips

Blog
December 3, 2019December 19, 2019

My top ten training tips for your first marathon by Frank Gilroy Over many years I have had a passion for running and have been… Read More »

Hip Impingement

Hip, Hip Exercises
December 3, 2019December 8, 2019

Hip Impingement Written by Mr S Patil The hip joint is a ball-and-socket joint and during normal movements of the hip, the ball glides smoothly… Read More »

Hip Arthroplasty

Hip, Hip Exercises, Pre/Post Surgical, Pre/Post Surgical Exercises
December 3, 2019December 8, 2019

Total Hip Arthropasty Total hip arthroplasty has had consistently high success rates and high levels of patient satisfaction over the past few decades. The procedure… Read More »

Hip Impingement Surgical Management

Hip, Hip Exercises, Pre/Post Surgical, Pre/Post Surgical Exercises
December 3, 2019December 8, 2019

Hip Impingement Surgical Management Mr Sanjeev Patil Frank Gilroy Miss Louise Duncan What is it? Femoroacetabular impingement or FAI is a condition where there is… Read More »

ACL management and prevention

Educational Resources
October 14, 2019

ACL management and preventions Frank Gilroy & Andrew Cunningham Researched by Christopher Gibson ACL mechanism of injury Derrick Rose ACL Knee Injury … Read More »

Hydrotherapy programme

Educational Resources, Pre/Post Surgical, Pre/Post Surgical Exercises
October 14, 2019December 8, 2019

Hydrotherapy programme Aerobic Exercises Aqua Jogging Wearing an Aqua belt start with a light jog around the pool to warm-up. Do two laps clockwise around… Read More »

Hyaline Cartilage

Educational Resources
October 14, 2019

Stem Cell treatment for articular cartilage lesions for Osteoarthritic patients- Can it solve the problem? (Make Hyaline cartilage great again) Stem cell treatment in articular… Read More »

Shoulder pendular exercises

Pre/Post Surgical, Pre/Post Surgical Exercises, Upper Limb/Shoulder, Upper Limb/Shoulder Exercises
October 14, 2019December 8, 2019

Shoulder pendular exercises Author: Andrew Brooksbank Exercise 1 Lean over and let your arm hang and swing forwards and back, do 20 times and repeat… Read More »