News & Events

Exercises to improve spinal posture

Back & Neck, Back & Neck Exercises, Blog
April 11, 2020April 24, 2020

FRANK GILROY– Senior Physiotherapist MSc MCSPKELSEY BRETHOUR– MSc Physiotherapist Student ANATOMY The thoracic spine’s main function is to support the rib cage and protect our heart… Read More »

Why can’t I start…. yet?

Blog, Educational Resources
April 4, 2020April 4, 2020

This is a question that will be relatable to many patients and physiotherapists alike. The table below created by Tom Goom (2018), provides an excellent… Read More »

Injury: Load versus Capacity

Blog, Educational Resources
March 31, 2020March 31, 2020

This fantastic video by Kevin Maggs, posted by the British Journal of Sports Medicine (2019), clearly explains the simple equation that leads to a high… Read More »

Why is hydrotherapy/aquatic therapy used for rehabilitation?

Blog, Educational Resources
March 29, 2020March 31, 2020

This excellent podcast by the British Journal of Sports Medicine (BJSM) (2020), interviews Dr. Ben Waller who is an expert in the field of aquatic… Read More »

ADVICE AND EXERCISES FOR ACUTE KNEE PAIN OR INJURY

Knee, Knee Exercises, Pre/Post Surgical, Pre/Post Surgical Exercises
March 25, 2020April 1, 2020

ADVICE AND EXERCISES FOR ACUTE KNEE PAIN OR INJURY WRITTEN BY FRANK GILROY- Senior Physiotherapist MSc MCSP COLIN WALKER- Consultant Orthopaedic Surgeon MB ChB, FRCS… Read More »

Hip Impingement Non-Surgical Management

Hip, Hip Exercises
December 4, 2019February 27, 2020

Hip Impingement Non- Surgical Management Mr Sanjeev Patil Frank Gilroy Miss Louise Duncan What is it? Femoroacetabular impingement or FAI is a condition where there… Read More »

Slumping Sid Story (For Children With Postural Back Pain)

Back & Neck, Back & Neck Exercises, Hip, Hip Exercises
December 4, 2019February 27, 2020

Slumping Sid was sitting on the couch watching his favourite DVD. Suddenly he screamed out, “My back is sore!” His mother heard Sid scream and… Read More »

Training for your first marathon- top 10 tips

Blog
December 3, 2019February 27, 2020

My top ten training tips for your first marathon by Frank Gilroy Over many years I have had a passion for running and have been… Read More »

Hip Impingement

Hip, Hip Exercises
December 3, 2019December 8, 2019

Hip Impingement Written by Mr S Patil The hip joint is a ball-and-socket joint and during normal movements of the hip, the ball glides smoothly… Read More »

Hip Arthroplasty

Hip, Hip Exercises, Pre/Post Surgical, Pre/Post Surgical Exercises
December 3, 2019December 8, 2019

Total Hip Arthropasty Total hip arthroplasty has had consistently high success rates and high levels of patient satisfaction over the past few decades. The procedure… Read More »