Injury: Load versus Capacity
This fantastic video by Kevin Maggs, posted by the British Journal of Sports Medicine (2019), clearly explains the simple equation that leads to a high… Read More »Injury: Load versus Capacity
This fantastic video by Kevin Maggs, posted by the British Journal of Sports Medicine (2019), clearly explains the simple equation that leads to a high… Read More »Injury: Load versus Capacity
This excellent podcast by the British Journal of Sports Medicine (BJSM) (2020), interviews Dr. Ben Waller who is an expert in the field of aquatic… Read More »Why is hydrotherapy/aquatic therapy used for rehabilitation?
My top ten training tips for your first marathon by Frank Gilroy Over many years I have had a passion for running and have been… Read More »Training for your first marathon- top 10 tips
Slumping Sid is a simple short story for children and their parents which highlights the importance of good posture and fitness in order to prevent… Read More »Slumping Sid