FRANK GILROY– Senior Physiotherapist MSc MCSPKELSEY BRETHOUR– MSc Physiotherapist Student ANATOMY The thoracic spine’s main function is to support the rib cage and protect our heart… Read More »Exercises to improve spinal posture
A Patient Guide to Quadriceps Strengthening Colin Walker FRCS- Orthopaedic knee surgeon Frank Gilroy MCSP- Consultant Physiotherapy advisor Laura Clarke- Student Physiotherapist Anatomy of the… Read More »Quad Strengthening Protocol
A Patient Guide to Core Strengthening Frank Gilroy- Consultant Physiotherapist Stephen Reid- Student Physiotherpist Antatomy of the core The Core is made up of a… Read More »Core Strengthening
Andrew Brooksbank FRCS- Sports shoulder surgeon Frank Gilroy MCSP- Physiotherapist These exercise are a practical self treatment programme but should only be progressed after you… Read More »Shoulder Injury Self Treatment
Colin Walker FRCS- Sports knee surgeon Bill Leach FRCS- Sports knee surgeon Frank Gilroy MCSP- Physiotherapy advisor These exercise are a practical self treatment programme… Read More »Knee Injury Self Treatment
These exercise are a practical self treatment programme but should only be progressed after you have a medical diagnosis of a simple ankle injury. If… Read More »Ankle Sprain Self Treatment
GSSS Patients’ Guide to Anterior Cruciate Ligament Reconstruction Colin Walker (FRCS) Frank Gilroy (BSc MCSP) 2nd Edition (2016) based on previous programme written for GSSS… Read More »ACL Reconstruction Rehabilitation Programme
A PATIENTS GUIDE TO CALF REHABILITATION FRANK GILROY BSc MSCP (Physiotherapist) SENTHIL KUMAR (Orthopaedic and Ankle Surgeon) GILLIAN PARKER (Student Physiotherapist) Anatomy of the calf… Read More »Calf (gastrocnemius) injury exercise programme
Patellofemoral pain syndrome information & rehabilitation protocol FRANK GILROY-Senior Physiotherapist MSc MCSP COLIN WALKER- Consultant Orthopaedic Surgeon MB ChB, FRCS (Ortho) MICHAEL KRZYSZTON- Physiologist BSc,… Read More »Patella femoral pain syndrome programme