Protected: Exercises to improve spinal posture
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Frank Gilroy
Quad Strengthening Protocal
A Patient Guide to Quadriceps Strengthening Colin Walker FRCS- Orthopaedic knee surgeon Frank Gilroy MCSP- Consultant Physiotherapy advisor Laura Clarke- Student Physiotherapist Anatomy of the… Read More »Quad Strengthening Protocal
Core Strengthening
A Patient Guide to Core Strengthening Frank Gilroy- Consultant Physiotherapist Stephen Reid- Student Physiotherpist Antatomy of the core The Core is made up of a… Read More »Core Strengthening
Shoulder Injury Self Treatment
Andrew Brooksbank FRCS- Sports shoulder surgeon Frank Gilroy MCSP- Physiotherapist These exercise are a practical self treatment programme but should only be progressed after you… Read More »Shoulder Injury Self Treatment
Knee Injury Self Treatment
Colin Walker FRCS- Sports knee surgeon Bill Leach FRCS- Sports knee surgeon Frank Gilroy MCSP- Physiotherapy advisor These exercise are a practical self treatment programme… Read More »Knee Injury Self Treatment
Ankle Sprain Self Treatment
These exercise are a practical self treatment programme but should only be progressed after you have a medical diagnosis of a simple ankle injury. If… Read More »Ankle Sprain Self Treatment
ACL Reconstruction Rehabilitation Programme
GSSS Patients’ Guide to Anterior Cruciate Ligament Reconstruction Colin Walker (FRCS) Frank Gilroy (BSc MCSP) 2nd Edition (2016) based on previous programme written for GSSS… Read More »ACL Reconstruction Rehabilitation Programme
Calf (gastrocnemius) injury exercise programme
A PATIENTS GUIDE TO CALF REHABILITATION FRANK GILROY BSc MSCP (Physiotherapist) SENTHIL KUMAR (Orthopaedic and Ankle Surgeon) GILLIAN PARKER (Student Physiotherapist) Anatomy of the calf… Read More »Calf (gastrocnemius) injury exercise programme
Patella femoral pain syndrome programme
Patellofemoral pain syndrome information & rehabilitation protocol FRANK GILROY-Senior Physiotherapist MSc MCSP COLIN WALKER- Consultant Orthopaedic Surgeon MB ChB, FRCS (Ortho) MICHAEL KRZYSZTON- Physiologist BSc,… Read More »Patella femoral pain syndrome programme