Protected: Exercises to improve spinal posture
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Frank Gilroy
Quad Strengthening Protocal
A Patient Guide to Quadriceps Strengthening Colin Walker FRCS- Orthopaedic knee surgeon Frank Gilroy MCSP- Physiotherapy advisor Laura Clarke- Student Physiotherapist Anatomy of the Quadriceps… Read More »Quad Strengthening Protocal
Core Strengthening
A Patient Guide to Core Strengthening Frank Gilroy- Bsc MCSP Stephen Reid- Student Physiotherpist Antatomy of the core The Core is made up of a… Read More »Core Strengthening
Shoulder Injury Self Treatment
Andrew Brooksbank FRCS- Sports shoulder surgeon Frank Gilroy MCSP- Physiotherapist These exercise are a practical self treatment programme but should only be progressed after you… Read More »Shoulder Injury Self Treatment
Knee Injury Self Treatment
Colin Walker FRCS- Sports knee surgeon Bill Leach FRCS- Sports knee surgeon Frank Gilroy MCSP- Physiotherapy advisor These exercise are a practical self treatment programme… Read More »Knee Injury Self Treatment
Ankle Sprain Self Treatment
These exercise are a practical self treatment programme but should only be progressed after you have a medical diagnosis of a simple ankle injury. If… Read More »Ankle Sprain Self Treatment
Protected: ACL Reconstruction Rehabilitation Programme
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Protected: Calf injury rehabilitation
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Patella femoral pain syndrome programme
Patellofemoral pain syndrome information & rehabilitation protocol FRANK GILROY-Senior Physiotherapist MSc MCSP COLIN WALKER- Consultant Orthopaedic Surgeon MB ChB, FRCS (Ortho) MICHAEL KRZYSZTON- Physiologist BSc,… Read More »Patella femoral pain syndrome programme