Frank Gilroy

Exercises to improve spinal posture

Back & Neck, Back & Neck Exercises, Blog
April 11, 2020April 24, 2020

FRANK GILROY– Senior Physiotherapist MSc MCSPKELSEY BRETHOUR– MSc Physiotherapist Student ANATOMY The thoracic spine’s main function is to support the rib cage and protect our heart… Read More »

Quad Strengthening Protocal

Knee, Knee Exercises
August 19, 2019June 19, 2020

A Patient Guide to Quadriceps Strengthening Colin Walker FRCS- Orthopaedic knee surgeon Frank Gilroy MCSP- Physiotherapy advisor Laura Clarke- Student Physiotherapist Anatomy of the Quadriceps… Read More »

Core Strengthening

Back & Neck, Back & Neck Exercises
August 19, 2019August 26, 2019

A Patient Guide to Core Strengthening Frank Gilroy- Bsc MCSP Stephen Reid- Student Physiotherpist Antatomy of the core The Core is made up of a… Read More »

Shoulder Injury Self Treatment

Upper Limb/Shoulder, Upper Limb/Shoulder Exercises
August 16, 2019August 26, 2019

Andrew Brooksbank FRCS- Sports shoulder surgeon Frank Gilroy MCSP- Physiotherapist These exercise are a practical self treatment programme but should only be progressed after you… Read More »

Knee Injury Self Treatment

Knee, Knee Exercises
August 16, 2019August 26, 2019

Colin Walker FRCS- Sports knee surgeon Bill Leach FRCS- Sports knee surgeon Frank Gilroy MCSP- Physiotherapy advisor These exercise are a practical self treatment programme… Read More »

Ankle Sprain Self Treatment

Ankle, Ankle Exercises
August 15, 2019August 26, 2019

These exercise are a practical self treatment programme but should only be progressed after you have a medical diagnosis of a simple ankle injury. If… Read More »

ACL Reconstruction Rehabilitation Programme

Knee, Knee Exercises
August 14, 2019August 26, 2019

GSSS Patients’ Guide to Anterior Cruciate Ligament Reconstruction Colin Walker (FRCS) Frank Gilroy (BSc MCSP) 2nd Edition (2016) based on previous programme written for GSSS… Read More »

Calf injury rehabilitation

Ankle Exercises
August 6, 2019August 26, 2019

A PATIENTS GUIDE TO CALF REHABILITATION FRANK GILROY BSc MSCP (Physiotherapist) SENTHIL KUMAR (Orthopaedic and Ankle Surgeon) GILLIAN PARKER (Student Physiotherapist) Anatomy of the calf… Read More »

Patella femoral pain syndrome programme

Knee Exercises
August 1, 2019August 26, 2019

Patellofemoral pain syndrome information & rehabilitation protocol FRANK GILROY-Senior Physiotherapist MSc MCSP COLIN WALKER- Consultant Orthopaedic Surgeon MB ChB, FRCS (Ortho) MICHAEL KRZYSZTON- Physiologist BSc,… Read More »